Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, RALSTON, cooked with water, with salt
100g	2.40 g	53.00	9.60 %
0.75 cup	4.56 g	100.70	18.24 %
1 cup	6.07 g	134.09	24.29 %
Cereals, RALSTON, cooked with water, without salt
1 tbsp	0.38 g	8.48	1.54 %
100g	2.40 g	53.00	9.60 %
0.75 cup	4.56 g	100.70	18.24 %
1 cup	6.07 g	134.09	24.29 %
Cereals, RALSTON, dry
0.25 cup	4.02 g	102.30	16.08 %
100g	13.40 g	341.00	53.60 %
1 cup	15.81 g	402.38	63.25 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.