Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, whole wheat hot natural cereal, cooked with water, with salt
100g	1.70 g	66.00	6.80 %
0.75 cup	3.09 g	120.12	12.38 %
1 cup	4.11 g	159.72	16.46 %
Cereals, whole wheat hot natural cereal, cooked with water, without salt
100g	1.70 g	66.00	6.80 %
0.75 cup	3.09 g	120.12	12.38 %
1 cup	4.11 g	159.72	16.46 %
Cereals, whole wheat hot natural cereal, dry
0.333 cup	2.94 g	106.02	11.78 %
1 cup	8.93 g	321.48	35.72 %
100g	9.50 g	342.00	38.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.