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High Fiber Diet  Breakfast Cereals  Wheatena   Number of displayed food(s) - 3 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Cereals, WHEATENA, cooked with water 100g 2.70 g 56.00 10.80 % 0.75 cup 4.91 g 101.92 19.66 % 1 cup 6.56 g 136.08 26.24 % Cereals, WHEATENA, cooked with water, with salt 100g 2.00 g 59.00 8.00 % 0.75 cup 3.64 g 107.38 14.56 % 1 cup 4.86 g 143.37 19.44 % Cereals, WHEATENA, dry 0.25 cup 4.48 g 124.95 17.92 % 100g 12.80 g 357.00 51.20 % 1 cup 18.05 g 503.37 72.19 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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