Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, WHEATENA, cooked with water
100g	2.70 g	56.00	10.80 %
0.75 cup	4.91 g	101.92	19.66 %
1 cup	6.56 g	136.08	26.24 %
Cereals, WHEATENA, cooked with water, with salt
100g	2.00 g	59.00	8.00 %
0.75 cup	3.64 g	107.38	14.56 %
1 cup	4.86 g	143.37	19.44 %
Cereals, WHEATENA, dry
0.25 cup	4.48 g	124.95	17.92 %
100g	12.80 g	357.00	51.20 %
1 cup	18.05 g	503.37	72.19 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.