Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals ready-to-eat, wheat and malt barley flakes
1 box, single serving (.75 oz)	1.85 g	76.65	7.39 %
0.75 cup (1 NLEA serving)	2.55 g	105.85	10.21 %
100g	8.80 g	365.00	35.20 %
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand
1 box (1-1/3 oz)	3.31 g	136.42	13.22 %
0.5 cup (1 NLEA serving)	5.05 g	208.22	20.18 %
100g	8.70 g	359.00	34.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.