Number of displayed food(s) - 6

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, oats, instant, fortified, plain, dry
1 packet	3.05 g	103.32	12.21 %
100g	10.90 g	369.00	43.60 %
Cereals, oats, instant, fortified, plain, prepared with water
100g	1.60 g	55.00	6.40 %
1 oz, dry, yields	2.83 g	97.35	11.33 %
1 packet, dry, yields	2.83 g	97.35	11.33 %
1 cup, cooked	3.74 g	128.70	14.98 %
1 cup, dry, yields	8.02 g	275.55	32.06 %
Cereals, oats, instant, fortified, with cinnamon and spice, dry
1 packet	3.04 g	170.20	12.14 %
100g	6.60 g	370.00	26.40 %
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
1 tbsp	0.27 g	16.05	1.08 %
100g	1.80 g	107.00	7.20 %
1 packet, prepared	2.90 g	172.27	11.59 %
1 cup	4.32 g	256.80	17.28 %
Cereals, oats, instant, fortified, with raisins and spice, dry
1 packet	2.67 g	154.80	10.66 %
100g	6.20 g	360.00	24.80 %
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
1 tbsp	0.24 g	15.00	0.96 %
100g	1.60 g	100.00	6.40 %
1 packet, prepared	2.53 g	158.00	10.11 %
1 cup	3.84 g	240.00	15.36 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.