Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals ready-to-eat, corn flakes, low sodium
1 cup	0.28 g	99.75	1.10 %
1 oz	0.31 g	113.12	1.25 %
100g	1.10 g	399.00	4.40 %
Cereals ready-to-eat, corn flakes, plain, single brand
1 box, single serving (.75 oz)	0.94 g	75.60	3.78 %
1 cup (1 NLEA serving)	1.26 g	100.80	5.04 %
100g	4.50 g	360.00	18.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.