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High Fiber Diet
Breakfast Cereals
Puffed Corn and Oats
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand
1.333 cup (1 NLEA serving)
0.73 g
114.55
2.90 %
100g
2.50 g
395.00
10.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.