High Fiber Diet >> Breakfast Cereals >> Puffed Corn and Oats

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand
1.333 cup (1 NLEA serving) 0.73 g 114.55 2.90 %
100g 2.50 g 395.00 10.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.