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High Fiber Diet
Breads
Rye Bread
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Bread, rye
1 slice, snack-size
0.41 g
18.13
1.62 %
1 slice, thin
1.16 g
51.80
4.64 %
1 oz
1.64 g
73.43
6.58 %
1 slice
1.86 g
82.88
7.42 %
100g
5.80 g
259.00
23.20 %
Bread, rye, toasted
1 slice, thin
1.15 g
51.12
4.61 %
1 slice, regular
1.54 g
68.16
6.14 %
1 oz
1.81 g
80.51
7.26 %
1 slice, large
1.86 g
82.36
7.42 %
100g
6.40 g
284.00
25.60 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.