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High Fiber Diet
Breads
Mixed-Grain Bread
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Bread, mixed-grain (includes whole-grain, 7-grain)
1 slice
1.66 g
65.00
6.66 %
1 oz
1.81 g
70.88
7.26 %
1 slice, large
2.05 g
80.00
8.19 %
100g
6.40 g
250.00
25.60 %
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
1 slice
1.58 g
65.28
6.34 %
1 oz
1.87 g
77.11
7.48 %
1 slice, large
1.91 g
78.88
7.66 %
100g
6.60 g
272.00
26.40 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.