Number of displayed food(s) - 35

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
100g	0.00 g	164.00	0.00 %
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
3 oz	0.00 g	143.65	0.00 %
100g	0.00 g	169.00	0.00 %
1 roast (yield from 572 g raw meat)	0.00 g	784.16	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz	0.00 g	181.05	0.00 %
100g	0.00 g	213.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	587.88	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100g	0.00 g	187.00	0.00 %
1 roast (yield from 600 g raw meat)	0.00 g	914.43	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100g	0.00 g	230.00	0.00 %
1 steak (yield from 299 g raw meat)	0.00 g	439.30	0.00 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100g	0.00 g	199.00	0.00 %
1 roast (yield from 627 g raw meat)	0.00 g	1,024.85	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100g	0.00 g	217.00	0.00 %
1 steak (yield from 281 g raw meat)	0.00 g	388.43	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100g	0.00 g	175.00	0.00 %
1 roast (yield from 572 g raw meat)	0.00 g	812.00	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz	0.00 g	252.45	0.00 %
100g	0.00 g	297.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	852.39	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	0.00 g	63.79	0.00 %
100g	0.00 g	225.00	0.00 %
1 lb	0.00 g	1,020.60	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	0.00 g	233.75	0.00 %
100g	0.00 g	275.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	775.50	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz	0.00 g	241.40	0.00 %
100g	0.00 g	284.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	800.88	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz	0.00 g	185.30	0.00 %
100g	0.00 g	218.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	736.84	0.00 %
1 roast (yield frm 1 raw roast weighing 776g)	0.00 g	1,377.76	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	0.00 g	54.43	0.00 %
100g	0.00 g	192.00	0.00 %
1 lb	0.00 g	870.91	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz (1 serving)	0.00 g	215.90	0.00 %
100g	0.00 g	254.00	0.00 %
1 steak (yield from 341 g raw meat)	0.00 g	576.58	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz	0.00 g	189.55	0.00 %
100g	0.00 g	223.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	753.74	0.00 %
1 roast (yield from raw roast weighing 766g)	0.00 g	1,398.21	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	0.00 g	56.13	0.00 %
100g	0.00 g	198.00	0.00 %
1 lb	0.00 g	898.13	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz	0.00 g	204.00	0.00 %
100g	0.00 g	240.00	0.00 %
1 steak (yield from raw steak weighing 340g)	0.00 g	542.40	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz	0.00 g	180.20	0.00 %
100g	0.00 g	212.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	716.56	0.00 %
1 roast (yield from 1 raw roast weighing 786g)	0.00 g	1,348.32	0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	0.00 g	53.01	0.00 %
100g	0.00 g	187.00	0.00 %
1 lb	0.00 g	848.23	0.00 %
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz	0.00 g	172.55	0.00 %
100g	0.00 g	203.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	542.01	0.00 %
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz	0.00 g	150.45	0.00 %
100g	0.00 g	177.00	0.00 %
1 roast (yield from 600 g raw meat)	0.00 g	865.53	0.00 %
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz	0.00 g	189.55	0.00 %
100g	0.00 g	223.00	0.00 %
1 steak (yield from 299 g raw meat)	0.00 g	425.93	0.00 %
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
3 oz	0.00 g	157.25	0.00 %
100g	0.00 g	185.00	0.00 %
1 roast (yield from 627 g raw meat)	0.00 g	952.75	0.00 %
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz	0.00 g	175.10	0.00 %
100g	0.00 g	206.00	0.00 %
1 steak (yield from 281 g raw meat)	0.00 g	368.74	0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz	0.00 g	211.65	0.00 %
100g	0.00 g	249.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	622.50	0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz	0.00 g	45.08	0.00 %
100g	0.00 g	159.00	0.00 %
1 lb	0.00 g	721.22	0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	0.00 g	177.65	0.00 %
100g	0.00 g	209.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	509.96	0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
100g	0.00 g	128.00	0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
1 oz	0.00 g	64.64	0.00 %
100g	0.00 g	228.00	0.00 %
1 lb	0.00 g	1,034.21	0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
1 oz	0.00 g	50.75	0.00 %
100g	0.00 g	179.00	0.00 %
1 lb	0.00 g	811.94	0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
100g	0.00 g	140.00	0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
1 oz	0.00 g	58.12	0.00 %
100g	0.00 g	205.00	0.00 %
1 lb	0.00 g	929.88	0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
1 oz	0.00 g	36.29	0.00 %
100g	0.00 g	128.00	0.00 %
1 lb	0.00 g	580.61	0.00 %
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
100g	0.00 g	163.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.