Number of displayed food(s) - 12

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving )	0.00 g	183.60	0.00 %
100g	0.00 g	216.00	0.00 %
1 lb	0.00 g	979.78	0.00 %
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving )	0.00 g	192.95	0.00 %
100g	0.00 g	227.00	0.00 %
1 lb	0.00 g	1,029.67	0.00 %
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1 serving )	0.00 g	170.00	0.00 %
100g	0.00 g	200.00	0.00 %
1 lb	0.00 g	907.20	0.00 %
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	0.00 g	42.24	0.00 %
100g	0.00 g	149.00	0.00 %
1 lb	0.00 g	675.86	0.00 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz	0.00 g	45.93	0.00 %
100g	0.00 g	162.00	0.00 %
1 lb	0.00 g	734.83	0.00 %
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz	0.00 g	37.14	0.00 %
100g	0.00 g	131.00	0.00 %
1 lb	0.00 g	594.22	0.00 %
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving )	0.00 g	172.55	0.00 %
100g	0.00 g	203.00	0.00 %
1 lb	0.00 g	920.81	0.00 %
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving )	0.00 g	184.45	0.00 %
100g	0.00 g	217.00	0.00 %
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1 serving )	0.00 g	156.40	0.00 %
100g	0.00 g	184.00	0.00 %
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	0.00 g	38.56	0.00 %
100g	0.00 g	136.00	0.00 %
1 lb	0.00 g	616.90	0.00 %
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz	0.00 g	42.53	0.00 %
100g	0.00 g	150.00	0.00 %
1 lb	0.00 g	680.40	0.00 %
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz	0.00 g	36.57	0.00 %
100g	0.00 g	129.00	0.00 %
1 lb	0.00 g	585.14	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.