|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
| 3 oz ( 1 serving )
|
0.00
g
|
231.20
|
0.00
%
|
|
100g
|
0.00
g
|
272.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
1,233.79
|
0.00
%
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
| 3 oz ( 1 serving )
|
0.00
g
|
187.00
|
0.00
%
|
|
100g
|
0.00
g
|
220.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
997.92
|
0.00
%
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised |
| 3 oz ( 1 serving )
|
0.00
g
|
196.35
|
0.00
%
|
|
100g
|
0.00
g
|
231.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
1,047.82
|
0.00
%
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised |
| 3 oz ( 1 serving )
|
0.00
g
|
174.25
|
0.00
%
|
|
100g
|
0.00
g
|
205.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
929.88
|
0.00
%
|
|
|
| Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
0.00
g
|
43.66
|
0.00
%
|
|
100g
|
0.00
g
|
154.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
698.54
|
0.00
%
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised |
| 3 oz ( 1 serving )
|
0.00
g
|
231.20
|
0.00
%
|
|
100g
|
0.00
g
|
272.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
1,233.79
|
0.00
%
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw |
| 1 oz
|
0.00
g
|
42.81
|
0.00
%
|
|
100g
|
0.00
g
|
151.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
684.94
|
0.00
%
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised |
| 3 oz ( 1 serving )
|
0.00
g
|
230.35
|
0.00
%
|
|
100g
|
0.00
g
|
271.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
1,229.26
|
0.00
%
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw |
| 1 oz
|
0.00
g
|
45.08
|
0.00
%
|
|
100g
|
0.00
g
|
159.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
721.22
|
0.00
%
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
| 3 oz ( 1 serving )
|
0.00
g
|
163.20
|
0.00
%
|
|
100g
|
0.00
g
|
192.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
870.91
|
0.00
%
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised |
| 3 oz ( 1 serving )
|
0.00
g
|
164.05
|
0.00
%
|
|
100g
|
0.00
g
|
193.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
875.45
|
0.00
%
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised |
| 3 oz ( 1 serving )
|
0.00
g
|
162.35
|
0.00
%
|
|
100g
|
0.00
g
|
191.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
866.38
|
0.00
%
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
| 3 oz ( 1 serving )
|
0.00
g
|
160.65
|
0.00
%
|
|
100g
|
0.00
g
|
189.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
857.30
|
0.00
%
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
0.00
g
|
36.57
|
0.00
%
|
|
100g
|
0.00
g
|
129.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
585.14
|
0.00
%
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised |
| 3 oz ( 1 serving )
|
0.00
g
|
164.05
|
0.00
%
|
|
100g
|
0.00
g
|
193.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
875.45
|
0.00
%
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw |
| 1 oz
|
0.00
g
|
37.42
|
0.00
%
|
|
100g
|
0.00
g
|
132.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
598.75
|
0.00
%
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised |
| 3 oz ( 1 serving )
|
0.00
g
|
155.55
|
0.00
%
|
|
100g
|
0.00
g
|
183.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
830.09
|
0.00
%
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw |
| 1 oz
|
0.00
g
|
35.15
|
0.00
%
|
|
100g
|
0.00
g
|
124.00
|
0.00
%
|
|
1 lb
|
0.00
g
|
562.46
|
0.00
%
|