Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
KELLOGG'S Eggo Golden Oat Waffles
1 waffle, round (4" dia) (include frozen)	1.23 g	69.30	4.90 %
1 serving	2.45 g	138.60	9.80 %
100g	3.50 g	198.00	14.00 %
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
1 waffle, round (4" dia) (include frozen)	1.23 g	72.80	4.90 %
1 serving	2.45 g	145.60	9.80 %
100g	3.50 g	208.00	14.00 %
KELLOGG'S Eggo Lowfat Homestyle Waffles
1 round waffle (4" dia) (include frozen)	0.35 g	82.60	1.40 %
1 serving	0.70 g	165.20	2.80 %
100g	1.00 g	236.00	4.00 %
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
1 waffle, round (4" dia) (include frozen)	1.30 g	71.05	5.18 %
1 serving	2.59 g	142.10	10.36 %
100g	3.70 g	203.00	14.80 %
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
1 serving	1.95 g	212.16	7.80 %
100g	2.50 g	272.00	10.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.