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Waffles - Kellog's Eggo Brand Waffles
Number of displayed food(s) - 5
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
KELLOGG'S Eggo Golden Oat Waffles
1 waffle, round (4" dia) (include frozen)
1.23 g
69.30
4.90 %
1 serving
2.45 g
138.60
9.80 %
100g
3.50 g
198.00
14.00 %
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
1 waffle, round (4" dia) (include frozen)
1.23 g
72.80
4.90 %
1 serving
2.45 g
145.60
9.80 %
100g
3.50 g
208.00
14.00 %
KELLOGG'S Eggo Lowfat Homestyle Waffles
1 round waffle (4" dia) (include frozen)
0.35 g
82.60
1.40 %
1 serving
0.70 g
165.20
2.80 %
100g
1.00 g
236.00
4.00 %
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
1 waffle, round (4" dia) (include frozen)
1.30 g
71.05
5.18 %
1 serving
2.59 g
142.10
10.36 %
100g
3.70 g
203.00
14.80 %
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
1 serving
1.95 g
212.16
7.80 %
100g
2.50 g
272.00
10.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.