Number of displayed food(s) - 6

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
1 mini pancake	0.18 g	23.13	0.73 %
1 oz	0.51 g	64.92	2.04 %
1 pancake (4" dia)	0.74 g	93.89	2.95 %
1 pancake (6" dia)	1.31 g	167.17	5.26 %
100g	1.80 g	229.00	7.20 %
Pancakes, plain, dry mix, complete (includes buttermilk)
1 oz	0.77 g	106.60	3.06 %
100g	2.70 g	376.00	10.80 %
1 cup, poured from box	3.51 g	488.80	14.04 %
Pancakes, plain, dry mix, complete, prepared
1 oz	0.37 g	55.00	1.47 %
1 pancake (4" dia)	0.49 g	73.72	1.98 %
1 pancake (6" dia)	1.00 g	149.38	4.00 %
100g	1.30 g	194.00	5.20 %
Pancakes, plain, dry mix, incomplete (includes buttermilk)
1 oz	1.53 g	100.64	6.12 %
100g	5.40 g	355.00	21.60 %
1 cup, poured from box	6.05 g	397.60	24.19 %
Pancakes, plain, dry mix, incomplete, prepared
1 oz	0.54 g	61.80	2.15 %
1 pancake (4" dia)	0.72 g	82.84	2.89 %
1 pancake (6" dia)	1.46 g	167.86	5.85 %
100g	1.90 g	218.00	7.60 %
Pancakes, plain, prepared from recipe
1 oz	0.00 g	64.35	0.00 %
1 pancake (4" dia)	0.00 g	86.26	0.00 %
1 pancake (6" dia)	0.00 g	174.79	0.00 %
100g	0.00 g	227.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.