Pancakes plain, frozen, ready-to-heat (includes buttermilk) |
1 mini pancake
|
0.18
g
|
23.13
|
0.73
%
|
1 oz
|
0.51
g
|
64.92
|
2.04
%
|
1 pancake (4" dia)
|
0.74
g
|
93.89
|
2.95
%
|
1 pancake (6" dia)
|
1.31
g
|
167.17
|
5.26
%
|
100g
|
1.80
g
|
229.00
|
7.20
%
|
Pancakes, plain, dry mix, complete (includes buttermilk) |
1 oz
|
0.77
g
|
106.60
|
3.06
%
|
100g
|
2.70
g
|
376.00
|
10.80
%
|
1 cup, poured from box
|
3.51
g
|
488.80
|
14.04
%
|
Pancakes, plain, dry mix, complete, prepared |
1 oz
|
0.37
g
|
55.00
|
1.47
%
|
1 pancake (4" dia)
|
0.49
g
|
73.72
|
1.98
%
|
1 pancake (6" dia)
|
1.00
g
|
149.38
|
4.00
%
|
100g
|
1.30
g
|
194.00
|
5.20
%
|
Pancakes, plain, dry mix, incomplete (includes buttermilk) |
1 oz
|
1.53
g
|
100.64
|
6.12
%
|
100g
|
5.40
g
|
355.00
|
21.60
%
|
1 cup, poured from box
|
6.05
g
|
397.60
|
24.19
%
|
Pancakes, plain, dry mix, incomplete, prepared |
1 oz
|
0.54
g
|
61.80
|
2.15
%
|
1 pancake (4" dia)
|
0.72
g
|
82.84
|
2.89
%
|
1 pancake (6" dia)
|
1.46
g
|
167.86
|
5.85
%
|
100g
|
1.90
g
|
218.00
|
7.60
%
|
Pancakes, plain, prepared from recipe |
1 oz
|
0.00
g
|
64.35
|
0.00
%
|
1 pancake (4" dia)
|
0.00
g
|
86.26
|
0.00
%
|
1 pancake (6" dia)
|
0.00
g
|
174.79
|
0.00
%
|
100g
|
0.00
g
|
227.00
|
0.00
%
|