Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Croutons, plain
0.5 oz	0.72 g	57.79	2.90 %
1 cup	1.53 g	122.10	6.12 %
100g	5.10 g	407.00	20.40 %
Croutons, seasoned
4 cubes	0.05 g	4.65	0.20 %
1 package, fast food	0.50 g	46.50	2.00 %
0.5 oz	0.71 g	66.03	2.84 %
1 cup	2.00 g	186.00	8.00 %
100g	5.00 g	465.00	20.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.