Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Crackers, whole-wheat
1 cracker	0.42 g	17.72	1.68 %
10 Triscuit Bits	1.05 g	44.30	4.20 %
0.5 oz	1.49 g	62.91	5.96 %
1 cup, crushed	9.87 g	416.42	39.48 %
100g	10.50 g	443.00	42.00 %
Crackers, whole-wheat, low salt
1 cracker	0.42 g	17.72	1.68 %
1 cracker, square	0.42 g	17.72	1.68 %
10 Triscuit Bits	1.05 g	44.30	4.20 %
0.5 oz	1.49 g	62.91	5.96 %
1 cup, crushed	9.87 g	416.42	39.48 %
100g	10.50 g	443.00	42.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.