Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Crackers, matzo, egg
0.5 oz	0.40 g	55.52	1.59 %
1 matzo	0.78 g	109.48	3.14 %
100g	2.80 g	391.00	11.20 %
Crackers, matzo, egg and onion
0.5 oz	0.71 g	55.52	2.84 %
1 matzo	1.40 g	109.48	5.60 %
100g	5.00 g	391.00	20.00 %
Crackers, matzo, plain
0.5 oz	0.43 g	56.09	1.70 %
1 matzo	0.84 g	110.60	3.36 %
100g	3.00 g	395.00	12.00 %
Crackers, matzo, whole-wheat
0.5 oz	1.68 g	49.84	6.70 %
1 matzo	3.30 g	98.28	13.22 %
100g	11.80 g	351.00	47.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.