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High Fiber Diet
Baked Products
Matzo
Number of displayed food(s) - 4
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Crackers, matzo, egg
0.5 oz
0.40 g
55.52
1.59 %
1 matzo
0.78 g
109.48
3.14 %
100g
2.80 g
391.00
11.20 %
Crackers, matzo, egg and onion
0.5 oz
0.71 g
55.52
2.84 %
1 matzo
1.40 g
109.48
5.60 %
100g
5.00 g
391.00
20.00 %
Crackers, matzo, plain
0.5 oz
0.43 g
56.09
1.70 %
1 matzo
0.84 g
110.60
3.36 %
100g
3.00 g
395.00
12.00 %
Crackers, matzo, whole-wheat
0.5 oz
1.68 g
49.84
6.70 %
1 matzo
3.30 g
98.28
13.22 %
100g
11.80 g
351.00
47.20 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.