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 High Fiber Diet  Vegetables  Turnips - Raw

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Turnip greens, raw
1 cup, chopped 1.76 g 16.50 7.04 %
100g 3.20 g 30.00 12.80 %
Turnips, raw
1 slice 0.27 g 4.20 1.08 %
1 small 1.10 g 17.08 4.39 %
0.5 cup, cubes 1.17 g 18.20 4.68 %
100g 1.80 g 28.00 7.20 %
1 medium 2.20 g 34.16 8.78 %
1 cup, cubes 2.34 g 36.40 9.36 %
1 large 3.29 g 51.24 13.18 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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