Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Taro leaves, raw
1 leaf (11" x 6-1/2")	0.37 g	4.20	1.48 %
1 cup	1.04 g	11.76	4.14 %
100g	3.70 g	42.00	14.80 %
Taro shoots, raw
0.5 cup slices	0.00 g	4.73	0.00 %
1 shoot	0.00 g	9.13	0.00 %
100g	0.00 g	11.00	0.00 %
Taro, raw
100g	4.10 g	112.00	16.40 %
1 cup, sliced	4.26 g	116.48	17.06 %
Taro, tahitian, raw
100g	0.00 g	44.00	0.00 %
1 cup slices	0.00 g	55.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.