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 High Fiber Diet  Vegetables  Taro - Raw

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Taro leaves, raw
1 leaf (11" x 6-1/2") 0.37 g 4.20 1.48 %
1 cup 1.04 g 11.76 4.14 %
100g 3.70 g 42.00 14.80 %
Taro shoots, raw
0.5 cup slices 0.00 g 4.73 0.00 %
1 shoot 0.00 g 9.13 0.00 %
100g 0.00 g 11.00 0.00 %
Taro, raw
100g 4.10 g 112.00 16.40 %
1 cup, sliced 4.26 g 116.48 17.06 %
Taro, tahitian, raw
100g 0.00 g 44.00 0.00 %
1 cup slices 0.00 g 55.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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