Number of displayed food(s) - 8

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Taro leaves, cooked, steamed, without salt
100g	2.00 g	24.00	8.00 %
1 cup	2.90 g	34.80	11.60 %
Taro shoots, cooked, without salt
100g	0.00 g	14.00	0.00 %
1 cup slices	0.00 g	19.60	0.00 %
Taro, cooked, with salt
100g	5.10 g	142.00	20.40 %
1 cup slices	6.73 g	187.44	26.93 %
Taro, cooked, without salt
100g	5.10 g	142.00	20.40 %
1 cup, sliced	6.73 g	187.44	26.93 %
Taro, leaves, cooked, steamed, with salt
100g	2.00 g	24.00	8.00 %
1 cup	2.90 g	34.80	11.60 %
Taro, shoots, cooked, with salt
100g	0.00 g	14.00	0.00 %
1 cup slices	0.00 g	19.60	0.00 %
Taro, tahitian, cooked, with salt
100g	0.00 g	44.00	0.00 %
1 cup slices	0.00 g	60.28	0.00 %
Taro, tahitian, cooked, without salt
100g	0.00 g	44.00	0.00 %
1 cup slices	0.00 g	60.28	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.