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 High Fiber Diet  Vegetables  Taro - Cooked Taro

  Number of displayed food(s) - 8

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Taro leaves, cooked, steamed, without salt
100g 2.00 g 24.00 8.00 %
1 cup 2.90 g 34.80 11.60 %
Taro shoots, cooked, without salt
100g 0.00 g 14.00 0.00 %
1 cup slices 0.00 g 19.60 0.00 %
Taro, cooked, with salt
100g 5.10 g 142.00 20.40 %
1 cup slices 6.73 g 187.44 26.93 %
Taro, cooked, without salt
100g 5.10 g 142.00 20.40 %
1 cup, sliced 6.73 g 187.44 26.93 %
Taro, leaves, cooked, steamed, with salt
100g 2.00 g 24.00 8.00 %
1 cup 2.90 g 34.80 11.60 %
Taro, shoots, cooked, with salt
100g 0.00 g 14.00 0.00 %
1 cup slices 0.00 g 19.60 0.00 %
Taro, tahitian, cooked, with salt
100g 0.00 g 44.00 0.00 %
1 cup slices 0.00 g 60.28 0.00 %
Taro, tahitian, cooked, without salt
100g 0.00 g 44.00 0.00 %
1 cup slices 0.00 g 60.28 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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