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 High Fiber Diet  Vegetables  Sweetpotato - Frozen Sweetpotato

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Sweetpotato, frozen, cooked, baked, with salt
100g 1.80 g 100.00 7.20 %
1 cup, cubes 3.17 g 176.00 12.67 %
Sweetpotato, frozen, cooked, baked, without salt
100g 1.80 g 100.00 7.20 %
1 cup, cubes 3.17 g 176.00 12.67 %
Sweetpotato, frozen, unprepared
100g 1.70 g 96.00 6.80 %
1 cup, cubes 2.99 g 168.96 11.97 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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