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 High Fiber Diet  Vegetables  Squah - Canned Squash

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
1 slice 0.11 g 1.04 0.45 %
100g 1.40 g 13.00 5.60 %
1 cup, diced 2.94 g 27.30 11.76 %
1 cup slices 3.02 g 28.08 12.10 %
1 cup, mashed 3.36 g 31.20 13.44 %
1 can (303 x 406) 3.37 g 31.33 13.50 %
Squash, summer, zucchini, italian style, canned
100g 0.00 g 29.00 0.00 %
1 cup 0.00 g 65.83 0.00 %
Succotash, (corn and limas), canned, with cream style corn
100g 3.00 g 77.00 12.00 %
1 cup 7.98 g 204.82 31.92 %
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
100g 2.60 g 63.00 10.40 %
1 cup 6.63 g 160.65 26.52 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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