Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Spinach, canned, drained solids
100g	2.40 g	23.00	9.60 %
1 cup	5.14 g	49.22	20.54 %
Spinach, canned, no salt added, solids and liquids
100g	2.20 g	19.00	8.80 %
1 cup	5.15 g	44.46	20.59 %
Spinach, canned, regular pack, solids and liquids
100g	1.60 g	19.00	6.40 %
1 cup	3.74 g	44.46	14.98 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.