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 High Fiber Diet  Vegetables  Spinach - Canned Spinach

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Spinach, canned, drained solids
100g 2.40 g 23.00 9.60 %
1 cup 5.14 g 49.22 20.54 %
Spinach, canned, no salt added, solids and liquids
100g 2.20 g 19.00 8.80 %
1 cup 5.15 g 44.46 20.59 %
Spinach, canned, regular pack, solids and liquids
100g 1.60 g 19.00 6.40 %
1 cup 3.74 g 44.46 14.98 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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