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 High Fiber Diet  Vegetables  Spinach - Cooked Spinach

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Spinach souffle, home-prepared
100g 0.00 g 161.00 0.00 %
1 cup 0.00 g 218.96 0.00 %
1 recipe yield 0.00 g 1,308.93 0.00 %
Spinach, cooked, boiled, drained, with salt
100g 2.40 g 23.00 9.60 %
1 cup 4.32 g 41.40 17.28 %
Spinach, cooked, boiled, drained, without salt
100g 2.40 g 23.00 9.60 %
1 cup 4.32 g 41.40 17.28 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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