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 High Fiber Diet  Vegetables  Sauerkraut

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Sauerkraut, canned, low sodium
100g 2.50 g 22.00 10.00 %
1 cup 3.55 g 31.24 14.20 %
Sauerkraut, canned, solids and liquids
100g 2.50 g 19.00 10.00 %
1 cup 3.55 g 26.98 14.20 %
1 cup, undrained 5.90 g 44.84 23.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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