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 High Fiber Diet  Vegetables  Salsify (vegetable oyster)

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Salsify, (vegetable oyster), raw
100g 3.30 g 82.00 13.20 %
1 cup slices 4.39 g 109.06 17.56 %
Salsify, cooked, boiled, drained, with salt
100g 3.10 g 68.00 12.40 %
1 cup slices 4.18 g 91.80 16.74 %
Salsify, cooked, boiled, drained, without salt
100g 3.10 g 68.00 12.40 %
1 cup, sliced 4.18 g 91.80 16.74 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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