High Fiber Diet
Links
Webmasters

 High Fiber Diet  Vegetables  Rutabagas

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Rutabagas, cooked, boiled, drained, with salt
100g 0.00 g 39.00 0.00 %
0.5 cup, mashed 0.00 g 46.80 0.00 %
Rutabagas, cooked, boiled, drained, without salt
100g 1.80 g 39.00 7.20 %
1 cup, cubes 3.06 g 66.30 12.24 %
1 cup, mashed 4.32 g 93.60 17.28 %
Rutabagas, raw
100g 2.50 g 36.00 10.00 %
1 cup, cubes 3.50 g 50.40 14.00 %
1 small 4.80 g 69.12 19.20 %
1 medium 9.65 g 138.96 38.60 %
1 large 19.30 g 277.92 77.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |