Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Rutabagas, cooked, boiled, drained, with salt
100g	0.00 g	39.00	0.00 %
0.5 cup, mashed	0.00 g	46.80	0.00 %
Rutabagas, cooked, boiled, drained, without salt
100g	1.80 g	39.00	7.20 %
1 cup, cubes	3.06 g	66.30	12.24 %
1 cup, mashed	4.32 g	93.60	17.28 %
Rutabagas, raw
100g	2.50 g	36.00	10.00 %
1 cup, cubes	3.50 g	50.40	14.00 %
1 small	4.80 g	69.12	19.20 %
1 medium	9.65 g	138.96	38.60 %
1 large	19.30 g	277.92	77.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.