High Fiber Diet
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 High Fiber Diet  Vegetables  Potatoes - Cooked Potatoes

  Number of displayed food(s) - 33

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Potato salad, home-prepared
100g 1.30 g 143.00 5.20 %
1 cup 3.25 g 357.50 13.00 %
Potato, baked, flesh and skin, without salt
100g 2.20 g 93.00 8.80 %
1 potato small (1-3/4" to 2-1/2" dia.) 3.04 g 128.34 12.14 %
1 potato medium (2-1/4" to 3-1/4" dia.) 3.81 g 160.89 15.22 %
1 potato large (3" to 4-1/4" dia) 6.58 g 278.07 26.31 %
Potatoes, au gratin, home-prepared from recipe using butter
100g 1.80 g 132.00 7.20 %
1 cup 4.41 g 323.40 17.64 %
Potatoes, au gratin, home-prepared from recipe using margarine
100g 1.80 g 132.00 7.20 %
1 cup 4.41 g 323.40 17.64 %
Potatoes, baked, flesh and skin, with salt
0.5 cup 1.34 g 56.73 5.37 %
100g 2.20 g 93.00 8.80 %
1 potato small (1-3/4" to 2-1/2" dia) 3.04 g 128.34 12.14 %
1 potato medium (2-1/4" to 3-1/4" dia) 3.81 g 160.89 15.22 %
1 potato large (3" to 4-1/4" dia) 6.58 g 278.07 26.31 %
Potatoes, baked, flesh, with salt
0.5 cup 0.91 g 56.73 3.66 %
100g 1.50 g 93.00 6.00 %
1 potato (2-1/3" x 4-3/4") 2.34 g 145.08 9.36 %
Potatoes, baked, flesh, without salt
0.5 cup 0.91 g 56.73 3.66 %
100g 1.50 g 93.00 6.00 %
1 potato (2-1/3" x 4-3/4") 2.34 g 145.08 9.36 %
Potatoes, baked, skin, with salt
1 skin 4.58 g 114.84 18.33 %
100g 7.90 g 198.00 31.60 %
Potatoes, baked, skin, without salt
1 skin 4.58 g 114.84 18.33 %
100g 7.90 g 198.00 31.60 %
Potatoes, boiled, cooked in skin, flesh, with salt
0.5 cup 1.56 g 67.86 6.24 %
100g 2.00 g 87.00 8.00 %
1 potato (2-1/2" dia, sphere) 2.72 g 118.32 10.88 %
Potatoes, boiled, cooked in skin, flesh, without salt
0.5 cup 1.40 g 67.86 5.62 %
100g 1.80 g 87.00 7.20 %
1 potato (2-1/2" dia, sphere) 2.45 g 118.32 9.79 %
Potatoes, boiled, cooked in skin, skin, with salt
1 skin 1.12 g 26.52 4.49 %
100g 3.30 g 78.00 13.20 %
Potatoes, boiled, cooked in skin, skin, without salt
1 skin 1.12 g 26.52 4.49 %
100g 3.30 g 78.00 13.20 %
Potatoes, boiled, cooked without skin, flesh, with salt
0.5 cup 1.56 g 67.08 6.24 %
100g 2.00 g 86.00 8.00 %
1 small (1-3/4" to 2-1/2" dia.) 2.50 g 107.50 10.00 %
1 medium (2-1/4" to 2-1/4" dia.) 3.34 g 143.62 13.36 %
1 large (3" to 4-1/4" dia.) 6.00 g 258.00 24.00 %
Potatoes, boiled, cooked without skin, flesh, without salt
0.5 cup 1.40 g 67.08 5.62 %
100g 1.80 g 86.00 7.20 %
1 small (1-3/4" to 2-1/2" dia.) 2.25 g 107.50 9.00 %
1 medium (2-1/4" to 3-1/4" dia.) 3.01 g 143.62 12.02 %
1 large (3" to 4-1/4" dia.) 5.40 g 258.00 21.60 %
Potatoes, hashed brown, home-prepared
100g 3.20 g 265.00 12.80 %
1 cup 4.99 g 413.40 19.97 %
Potatoes, mashed, home-prepared, whole milk added
100g 1.50 g 83.00 6.00 %
1 cup 3.15 g 174.30 12.60 %
Potatoes, mashed, home-prepared, whole milk and butter added
100g 1.50 g 113.00 6.00 %
1 cup 3.15 g 237.30 12.60 %
Potatoes, mashed, home-prepared, whole milk and margarine added
100g 1.50 g 113.00 6.00 %
1 cup 3.15 g 237.30 12.60 %
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
100g 2.30 g 113.00 9.20 %
1 cup 4.83 g 237.30 19.32 %
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
100g 2.20 g 108.00 8.80 %
1 cup 4.62 g 226.80 18.48 %
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
100g 2.30 g 105.00 9.20 %
1 potato (2-1/2" dia, sphere) 4.65 g 212.10 18.58 %
Potatoes, microwaved, cooked in skin, flesh, with salt
0.5 cup 1.25 g 78.00 4.99 %
100g 1.60 g 100.00 6.40 %
1 potato (2-1/3" x 4-3/4") 2.50 g 156.00 9.98 %
Potatoes, microwaved, cooked in skin, flesh, without salt
0.5 cup 1.25 g 78.00 4.99 %
100g 1.60 g 100.00 6.40 %
1 potato (2-1/3" x 4-3/4") 2.50 g 156.00 9.98 %
Potatoes, microwaved, cooked in skin, skin, without salt
1 skin 3.19 g 76.56 12.76 %
100g 5.50 g 132.00 22.00 %
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
100g 2.30 g 105.00 9.20 %
1 potato (2-1/3" x 4-3/4") 4.65 g 212.10 18.58 %
Potatoes, microwaved, cooked, in skin, skin with salt
1 skin 3.19 g 76.56 12.76 %
100g 5.50 g 132.00 22.00 %
Potatoes, o'brien, home-prepared
100g 0.00 g 81.00 0.00 %
1 cup 0.00 g 157.14 0.00 %
1 recipe yield 0.00 g 941.22 0.00 %
Potatoes, red, flesh and skin, baked
100g 1.80 g 89.00 7.20 %
1 potato small (1-3/4" to 2-1/2" dia) 2.48 g 122.82 9.94 %
1 potato medium (2-1/4" to 3-1/4" dia) 3.11 g 153.97 12.46 %
1 potato large (3" to 4-1/4" dia) 5.38 g 266.11 21.53 %
Potatoes, Russet, flesh and skin, baked
100g 2.30 g 97.00 9.20 %
1 potato small (1-3/4" to 2-1/2" dia) 3.17 g 133.86 12.70 %
1 potato medium (2-1/4" to 3-1/4" dia) 3.98 g 167.81 15.92 %
1 potato large (3" to 4-1/4" dia) 6.88 g 290.03 27.51 %
Potatoes, scalloped, home-prepared with butter
100g 1.90 g 86.00 7.60 %
1 cup 4.66 g 210.70 18.62 %
Potatoes, scalloped, home-prepared with margarine
100g 1.90 g 86.00 7.60 %
1 cup 4.66 g 210.70 18.62 %
Potatoes, white, flesh and skin, baked
100g 2.10 g 94.00 8.40 %
1 potato small (1-3/4" to 2-1/2" dia) 2.90 g 129.72 11.59 %
1 potato medium (2-1/4" to 3-1/4" dia) 3.63 g 162.62 14.53 %
1 potato large (3" to 4-1/4" dia) 6.28 g 281.06 25.12 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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