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 High Fiber Diet  Vegetables  Potatoes - Dried Potatoes

  Number of displayed food(s) - 12

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Potato flour
100g 5.90 g 357.00 23.60 %
1 cup 9.44 g 571.20 37.76 %
Potato pancakes, home-prepared
1 pancake 1.52 g 206.72 6.08 %
100g 2.00 g 272.00 8.00 %
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
100g 0.89 g 93.00 3.56 %
0.167 package (5.5 oz) yields 1.22 g 127.41 4.88 %
1 package yield, 5.5 oz 7.32 g 764.46 29.26 %
Potatoes, au gratin, dry mix, unprepared
0.167 package (5.5 oz) 0.96 g 81.64 3.83 %
100g 3.68 g 314.00 14.72 %
1 package (5.5 oz) 5.74 g 489.84 22.97 %
Potatoes, mashed, dehydrated, flakes without milk, dry form
1 cup 3.31 g 169.92 13.25 %
100g 6.90 g 354.00 27.60 %
Potatoes, mashed, dehydrated, granules with milk, dry form
100g 6.90 g 358.00 27.60 %
1 cup 13.80 g 716.00 55.20 %
Potatoes, mashed, dehydrated, granules without milk, dry form
100g 7.10 g 372.00 28.40 %
1 cup 14.20 g 744.00 56.80 %
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
100g 0.80 g 97.00 3.20 %
1 cup 1.68 g 203.70 6.72 %
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
100g 1.30 g 116.00 5.20 %
1 cup 2.73 g 243.60 10.92 %
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
100g 2.20 g 108.00 8.80 %
1 cup 4.62 g 226.80 18.48 %
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
100g 1.09 g 93.00 4.36 %
0.167 package (5.5 oz) yields 1.49 g 127.41 5.97 %
1 cup (unprepared) 2.67 g 227.85 10.68 %
1 package yield, 5.5 oz 8.96 g 764.46 35.84 %
Potatoes, scalloped, dry mix, unprepared
0.167 package (5.5 oz) 2.24 g 93.08 8.94 %
100g 8.60 g 358.00 34.40 %
1 package (5.5 oz) 13.42 g 558.48 53.66 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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