Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
100g	1.50 g	20.00	6.00 %
1 cup	2.48 g	33.00	9.90 %
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
1 tbsp	0.15 g	2.00	0.60 %
100g	1.50 g	20.00	6.00 %
1 cup	2.48 g	33.00	9.90 %
Pokeberry shoots, (poke), raw
100g	1.70 g	23.00	6.80 %
1 cup	2.72 g	36.80	10.88 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.