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 High Fiber Diet  Vegetables  Pokeberry shoots (Poke)

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
100g 1.50 g 20.00 6.00 %
1 cup 2.48 g 33.00 9.90 %
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
1 tbsp 0.15 g 2.00 0.60 %
100g 1.50 g 20.00 6.00 %
1 cup 2.48 g 33.00 9.90 %
Pokeberry shoots, (poke), raw
100g 1.70 g 23.00 6.80 %
1 cup 2.72 g 36.80 10.88 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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