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 High Fiber Diet  Vegetables  Peppers - Canned Peppers

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peppers, chili, green, canned
100g 1.70 g 21.00 6.80 %
1 cup 2.36 g 29.19 9.45 %
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
0.5 cup, chopped or diced 0.88 g 14.28 3.54 %
1 pepper 0.95 g 15.33 3.80 %
100g 1.30 g 21.00 5.20 %
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
0.5 cup, chopped or diced 0.88 g 14.28 3.54 %
1 pepper 0.95 g 15.33 3.80 %
100g 1.30 g 21.00 5.20 %
Peppers, jalapeno, canned, solids and liquids
1 pepper 0.57 g 5.94 2.29 %
100g 2.60 g 27.00 10.40 %
1 cup, sliced 2.70 g 28.08 10.82 %
1 cup, chopped 3.54 g 36.72 14.14 %
Peppers, sweet, green, canned, solids and liquids
100g 1.20 g 18.00 4.80 %
1 cup, halves 1.68 g 25.20 6.72 %
Peppers, sweet, red, canned, solids and liquids
0.5 cup, halves 0.84 g 12.60 3.36 %
100g 1.20 g 18.00 4.80 %
1 cup, halves 1.68 g 25.20 6.72 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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