High Fiber Diet
Links
Webmasters

 High Fiber Diet  Vegetables  Peppers - Dried Peppers

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pepper, ancho, dried
1 pepper 3.67 g 47.77 14.69 %
100g 21.60 g 281.00 86.40 %
Peppers, hot chile, sun-dried
1 pepper 0.14 g 1.62 0.57 %
1 cup 10.62 g 119.88 42.48 %
100g 28.70 g 324.00 >99.9 %
Peppers, pasilla, dried
1 pepper 1.88 g 24.15 7.50 %
100g 26.80 g 345.00 >99.9 %
Peppers, sweet, green, freeze-dried
1 tbsp 0.09 g 1.26 0.34 %
0.25 cup 0.34 g 5.02 1.36 %
100g 21.30 g 314.00 85.20 %
Peppers, sweet, red, freeze-dried
1 tbsp 0.09 g 1.26 0.34 %
0.25 cup 0.34 g 5.02 1.36 %
100g 21.30 g 314.00 85.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |