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 High Fiber Diet  Vegetables  Peas - Canned Peas

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peas, green, canned, no salt added, drained solids
0.5 cup 3.48 g 58.65 13.94 %
100g 4.10 g 69.00 16.40 %
1 can (303 x 406) 12.83 g 215.97 51.33 %
Peas, green, canned, no salt added, solids and liquids
100g 3.30 g 53.00 13.20 %
0.5 cup 4.09 g 65.72 16.37 %
1 can (303 x 406) 15.91 g 255.46 63.62 %
Peas, green, canned, regular pack, drained solids
100g 4.10 g 69.00 16.40 %
1 cup 6.97 g 117.30 27.88 %
1 can (303 x 406) 12.83 g 215.97 51.33 %
Peas, green, canned, regular pack, solids and liquids
100g 3.30 g 53.00 13.20 %
0.5 cup 4.09 g 65.72 16.37 %
1 can (303 x 406) 15.91 g 255.46 63.62 %
Peas, green, canned, seasoned, solids and liquids
100g 2.00 g 50.00 8.00 %
0.5 cup 2.28 g 57.00 9.12 %
1 cup 4.54 g 113.50 18.16 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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