Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Nopales, cooked, without salt
1 pad	0.58 g	4.35	2.32 %
100g	2.00 g	15.00	8.00 %
1 cup	2.98 g	22.35	11.92 %
Nopales, raw
1 cup, sliced	1.89 g	13.76	7.57 %
100g	2.20 g	16.00	8.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.