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  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nopales, cooked, without salt
1 pad 0.58 g 4.35 2.32 %
100g 2.00 g 15.00 8.00 %
1 cup 2.98 g 22.35 11.92 %
Nopales, raw
1 cup, sliced 1.89 g 13.76 7.57 %
100g 2.20 g 16.00 8.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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