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 High Fiber Diet  Vegetables  Mustard spinach

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
100g 2.00 g 16.00 8.00 %
1 cup, chopped 3.60 g 28.80 14.40 %
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
100g 2.00 g 16.00 8.00 %
1 cup, chopped 3.60 g 28.80 14.40 %
Mustard spinach, (tendergreen), raw
100g 2.80 g 22.00 11.20 %
1 cup, chopped 4.20 g 33.00 16.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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