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  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
0.25 cup, chopped 0.26 g 8.06 1.02 %
100g 0.98 g 31.00 3.93 %
1 leek 1.22 g 38.44 4.88 %
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
0.25 cup, chopped or diced 0.26 g 8.06 1.02 %
100g 0.98 g 31.00 3.93 %
1 leek 1.22 g 38.44 4.88 %
Leeks, (bulb and lower leaf-portion), raw
1 slice 0.11 g 3.66 0.43 %
1 cup 1.60 g 54.29 6.41 %
1 leek 1.60 g 54.29 6.41 %
100g 1.80 g 61.00 7.20 %
Leeks, (bulb and lower-leaf portion), freeze-dried
1 tbsp 0.02 g 0.64 < 0.1 %
0.25 cup 0.08 g 2.57 0.33 %
100g 9.92 g 321.00 39.66 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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