Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
0.25 cup, chopped	0.26 g	8.06	1.02 %
100g	0.98 g	31.00	3.93 %
1 leek	1.22 g	38.44	4.88 %
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
0.25 cup, chopped or diced	0.26 g	8.06	1.02 %
100g	0.98 g	31.00	3.93 %
1 leek	1.22 g	38.44	4.88 %
Leeks, (bulb and lower leaf-portion), raw
1 slice	0.11 g	3.66	0.43 %
1 cup	1.60 g	54.29	6.41 %
1 leek	1.60 g	54.29	6.41 %
100g	1.80 g	61.00	7.20 %
Leeks, (bulb and lower-leaf portion), freeze-dried
1 tbsp	0.02 g	0.64	< 0.1 %
0.25 cup	0.08 g	2.57	0.33 %
100g	9.92 g	321.00	39.66 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.