Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Lambs quarters, cooked, boiled, drained, with salt
100g	2.10 g	32.00	8.40 %
1 cup, chopped	3.78 g	57.60	15.12 %
Lambsquarters, cooked, boiled, drained, without salt
100g	2.10 g	32.00	8.40 %
1 cup, chopped	3.78 g	57.60	15.12 %
Lambsquarters, raw
100g	4.00 g	43.00	16.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.