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 High Fiber Diet  Vegetables  Lambsquarters

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Lambs quarters, cooked, boiled, drained, with salt
100g 2.10 g 32.00 8.40 %
1 cup, chopped 3.78 g 57.60 15.12 %
Lambsquarters, cooked, boiled, drained, without salt
100g 2.10 g 32.00 8.40 %
1 cup, chopped 3.78 g 57.60 15.12 %
Lambsquarters, raw
100g 4.00 g 43.00 16.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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