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  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Kohlrabi, cooked, boiled, drained, with salt
100g 1.04 g 29.00 4.18 %
1 cup slices 1.72 g 47.85 6.89 %
Kohlrabi, cooked, boiled, drained, without salt
100g 1.04 g 29.00 4.18 %
1 cup, sliced 1.72 g 47.85 6.89 %
Kohlrabi, raw
1 slice 0.58 g 4.32 2.30 %
100g 3.60 g 27.00 14.40 %
1 cup 4.86 g 36.45 19.44 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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