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 High Fiber Diet  Vegetables  Jew's ear (Pepeao)

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Jew's ear, (pepeao), dried
1 cup 0.00 g 71.52 0.00 %
100g 0.00 g 298.00 0.00 %
Jew's ear, (pepeao), raw
1 piece 0.00 g 1.50 0.00 %
1 cup slices 0.00 g 24.75 0.00 %
100g 0.00 g 25.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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