Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Hearts of palm, canned
1 piece	0.79 g	9.24	3.17 %
100g	2.40 g	28.00	9.60 %
1 cup	3.50 g	40.88	14.02 %
Palm hearts, raw
100g	1.50 g	115.00	6.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.