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 High Fiber Diet  Vegetables  Fiddlehead ferns

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Fiddlehead ferns, frozen, unprepared
100g 0.00 g 34.00 0.00 %
Fiddlehead ferns, raw
100g 0.00 g 34.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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