High Fiber Diet
Links
Webmasters


  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Endive, raw
0.5 cup, chopped 0.78 g 4.25 3.10 %
100g 3.10 g 17.00 12.40 %
1 head 15.90 g 87.21 63.61 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |