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High Fiber Diet
Vegetables
Cucumber
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cucumber, peeled, raw
1 slice
0.05 g
0.84
0.20 %
1 stick (4" long)
0.06 g
1.08
0.25 %
100g
0.70 g
12.00
2.80 %
1 cup, sliced
0.83 g
14.28
3.33 %
1 cup, pared, chopped
0.93 g
15.96
3.72 %
1 small (6-3/8" long)
1.11 g
18.96
4.42 %
1 medium
1.41 g
24.12
5.63 %
1 large (8-1/4" long)
1.96 g
33.60
7.84 %
Cucumber, with peel, raw
0.5 cup slices
0.24 g
7.80
0.97 %
100g
0.47 g
15.00
1.86 %
1 cucumber (8-1/4")
1.40 g
45.15
5.61 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.