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  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cucumber, peeled, raw
1 slice 0.05 g 0.84 0.20 %
1 stick (4" long) 0.06 g 1.08 0.25 %
100g 0.70 g 12.00 2.80 %
1 cup, sliced 0.83 g 14.28 3.33 %
1 cup, pared, chopped 0.93 g 15.96 3.72 %
1 small (6-3/8" long) 1.11 g 18.96 4.42 %
1 medium 1.41 g 24.12 5.63 %
1 large (8-1/4" long) 1.96 g 33.60 7.84 %
Cucumber, with peel, raw
0.5 cup slices 0.24 g 7.80 0.97 %
100g 0.47 g 15.00 1.86 %
1 cucumber (8-1/4") 1.40 g 45.15 5.61 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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