Number of displayed food(s) - 9

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Corn, sweet, white, cooked, boiled, drained, with salt
1 ear, yields	1.96 g	83.16	7.85 %
0.5 cup cut	2.09 g	88.56	8.36 %
100g	2.55 g	108.00	10.19 %
Corn, sweet, white, cooked, boiled, drained, without salt
1 ear, yields	1.96 g	83.16	7.85 %
0.5 cup cut	2.09 g	88.56	8.36 %
100g	2.55 g	108.00	10.19 %
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
0.5 cup	1.89 g	65.60	7.54 %
100g	2.30 g	80.00	9.20 %
1 package (10 oz) yields	6.53 g	227.20	26.12 %
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
0.5 cup	1.89 g	65.60	7.54 %
100g	2.30 g	80.00	9.20 %
1 package (10 oz) yields	6.53 g	227.20	26.12 %
Corn, sweet, white, frozen, kernels cut off cob, unprepared
0.5 cup	1.87 g	72.16	7.48 %
100g	2.28 g	88.00	9.12 %
1 package (10 oz)	6.47 g	249.92	25.90 %
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
1 ear, yields	1.71 g	59.22	6.82 %
0.5 cup kernels	2.22 g	77.08	8.88 %
100g	2.71 g	94.00	10.83 %
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
1 ear, yields	1.24 g	59.22	4.97 %
0.5 cup kernels	1.62 g	77.08	6.47 %
100g	1.97 g	94.00	7.89 %
Corn, sweet, white, frozen, kernels on cob, unprepared
0.5 cup kernels	2.19 g	80.36	8.74 %
100g	2.67 g	98.00	10.66 %
1 ear, yields	3.33 g	122.50	13.33 %
Corn, sweet, white, raw
1 ear, small (5-1/2" to 6-1/2" long)	1.91 g	62.78	7.64 %
1 package (approx 1-1/2 cup)	2.35 g	77.40	9.42 %
100g	2.62 g	86.00	10.46 %
1 ear, large (7-3/4" to 9" long) yields	3.74 g	122.98	14.96 %
1 cup	4.03 g	132.44	16.11 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.