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 High Fiber Diet  Vegetables  Corn - Sweet White Corn

  Number of displayed food(s) - 9

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Corn, sweet, white, cooked, boiled, drained, with salt
1 ear, yields 1.96 g 83.16 7.85 %
0.5 cup cut 2.09 g 88.56 8.36 %
100g 2.55 g 108.00 10.19 %
Corn, sweet, white, cooked, boiled, drained, without salt
1 ear, yields 1.96 g 83.16 7.85 %
0.5 cup cut 2.09 g 88.56 8.36 %
100g 2.55 g 108.00 10.19 %
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
0.5 cup 1.89 g 65.60 7.54 %
100g 2.30 g 80.00 9.20 %
1 package (10 oz) yields 6.53 g 227.20 26.12 %
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
0.5 cup 1.89 g 65.60 7.54 %
100g 2.30 g 80.00 9.20 %
1 package (10 oz) yields 6.53 g 227.20 26.12 %
Corn, sweet, white, frozen, kernels cut off cob, unprepared
0.5 cup 1.87 g 72.16 7.48 %
100g 2.28 g 88.00 9.12 %
1 package (10 oz) 6.47 g 249.92 25.90 %
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
1 ear, yields 1.71 g 59.22 6.82 %
0.5 cup kernels 2.22 g 77.08 8.88 %
100g 2.71 g 94.00 10.83 %
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
1 ear, yields 1.24 g 59.22 4.97 %
0.5 cup kernels 1.62 g 77.08 6.47 %
100g 1.97 g 94.00 7.89 %
Corn, sweet, white, frozen, kernels on cob, unprepared
0.5 cup kernels 2.19 g 80.36 8.74 %
100g 2.67 g 98.00 10.66 %
1 ear, yields 3.33 g 122.50 13.33 %
Corn, sweet, white, raw
1 ear, small (5-1/2" to 6-1/2" long) 1.91 g 62.78 7.64 %
1 package (approx 1-1/2 cup) 2.35 g 77.40 9.42 %
100g 2.62 g 86.00 10.46 %
1 ear, large (7-3/4" to 9" long) yields 3.74 g 122.98 14.96 %
1 cup 4.03 g 132.44 16.11 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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