Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Celery flakes, dried
100g	27.80 g	319.00	>99.9 %
Celery, cooked, boiled, drained, with salt
100g	1.60 g	18.00	6.40 %
1 cup, diced	2.40 g	27.00	9.60 %
Celery, cooked, boiled, drained, without salt
2 stalks	1.20 g	13.50	4.80 %
100g	1.60 g	18.00	6.40 %
1 cup, diced	2.40 g	27.00	9.60 %
Celery, raw
1 strip (4" long)	0.06 g	0.56	0.26 %
1 tbsp	0.12 g	1.05	0.48 %
1 stalk, small (5" long)	0.27 g	2.38	1.09 %
1 stalk, medium (7-1/2" - 8" long)	0.64 g	5.60	2.56 %
1 stalk, large (11"-12" long)	1.02 g	8.96	4.10 %
100g	1.60 g	14.00	6.40 %
1 cup, diced	1.92 g	16.80	7.68 %
1 cup, strips	1.98 g	17.36	7.94 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.