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High Fiber Diet  Vegetables  Celery   Number of displayed food(s) - 4 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Celery flakes, dried 100g 27.80 g 319.00 >99.9 % Celery, cooked, boiled, drained, with salt 100g 1.60 g 18.00 6.40 % 1 cup, diced 2.40 g 27.00 9.60 % Celery, cooked, boiled, drained, without salt 2 stalks 1.20 g 13.50 4.80 % 100g 1.60 g 18.00 6.40 % 1 cup, diced 2.40 g 27.00 9.60 % Celery, raw 1 strip (4" long) 0.06 g 0.56 0.26 % 1 tbsp 0.12 g 1.05 0.48 % 1 stalk, small (5" long) 0.27 g 2.38 1.09 % 1 stalk, medium (7-1/2" - 8" long) 0.64 g 5.60 2.56 % 1 stalk, large (11"-12" long) 1.02 g 8.96 4.10 % 100g 1.60 g 14.00 6.40 % 1 cup, diced 1.92 g 16.80 7.68 % 1 cup, strips 1.98 g 17.36 7.94 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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