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 High Fiber Diet  Vegetables  Cabbage - Red Cabbage

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cabbage, red, cooked, boiled, drained, with salt
1 leaf 0.44 g 4.62 1.76 %
0.5 cup, shredded 1.50 g 15.75 6.00 %
100g 2.00 g 21.00 8.00 %
Cabbage, red, cooked, boiled, drained, without salt
1 leaf 0.57 g 6.38 2.29 %
0.5 cup, shredded 1.95 g 21.75 7.80 %
100g 2.60 g 29.00 10.40 %
Cabbage, red, raw
1 leaf 0.48 g 7.13 1.93 %
1 cup, shredded 1.47 g 21.70 5.88 %
1 cup, chopped 1.87 g 27.59 7.48 %
100g 2.10 g 31.00 8.40 %
1 head, small (4" dia) 11.91 g 175.77 47.63 %
1 head, medium (about 5" dia) 17.62 g 260.09 70.48 %
1 head, large (about 5-1/2" dia) 23.81 g 351.54 95.26 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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