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 High Fiber Diet  Vegetables  Broccoli - Raab Broccoli

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Broccoli raab, cooked
100g 2.80 g 33.00 11.20 %
1 bunch cooked 12.24 g 144.21 48.94 %
Broccoli raab, raw
100g 2.70 g 22.00 10.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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