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 High Fiber Diet  Vegetables  Beans - Green Beans

  Number of displayed food(s) - 11

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, snap, canned, all styles, seasoned, solids and liquids
100g 1.50 g 16.00 6.00 %
0.5 cup 1.71 g 18.24 6.84 %
1 can (303 x 406) 6.58 g 70.24 26.34 %
Beans, snap, green variety, canned, regular pack, solids and liquids
100g 1.50 g 15.00 6.00 %
0.5 cup 1.80 g 18.00 7.20 %
1 can (303 x 406) 6.58 g 65.85 26.34 %
Beans, snap, green, canned, no salt added, drained solids
10 beans 1.18 g 12.40 4.71 %
100g 1.90 g 20.00 7.60 %
1 cup 2.56 g 27.00 10.26 %
1 can (303 x 406) 4.98 g 52.40 19.91 %
Beans, snap, green, canned, no salt added, solids and liquids
100g 1.50 g 15.00 6.00 %
0.5 cup 1.80 g 18.00 7.20 %
1 can (303 x 406) 6.58 g 65.85 26.34 %
Beans, snap, green, canned, regular pack, drained solids
10 beans 1.18 g 12.40 4.71 %
100g 1.90 g 20.00 7.60 %
1 cup 2.56 g 27.00 10.26 %
1 can (303 x 406) 4.98 g 52.40 19.91 %
Beans, snap, green, cooked, boiled, drained, with salt
100g 3.20 g 35.00 12.80 %
1 cup 4.00 g 43.75 16.00 %
Beans, snap, green, cooked, boiled, drained, without salt
100g 3.20 g 35.00 12.80 %
1 cup 4.00 g 43.75 16.00 %
Beans, snap, green, frozen, all styles, unprepared
100g 2.80 g 33.00 11.20 %
1 cup 3.47 g 40.92 13.89 %
1 package (10 oz) 7.95 g 93.72 31.81 %
Beans, snap, green, frozen, cooked, boiled, drained without salt
100g 3.00 g 28.00 12.00 %
1 cup 4.05 g 37.80 16.20 %
Beans, snap, green, frozen, cooked, boiled, drained, with salt
100g 3.00 g 28.00 12.00 %
1 cup 4.05 g 37.80 16.20 %
Beans, snap, green, raw
10 beans (4" long) 1.87 g 17.05 7.48 %
100g 3.40 g 31.00 13.60 %
1 cup 3.74 g 34.10 14.96 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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