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 High Fiber Diet  Sweets  Puddings - Coconut Cream Pudding

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Puddings, coconut cream, dry mix, instant
1 portion, amount to make 1/2 cup 1.00 g 108.50 4.00 %
1 package (3.5 oz) 3.96 g 429.66 15.84 %
100g 4.00 g 434.00 16.00 %
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
100g 0.10 g 107.00 0.39 %
0.5 cup 0.14 g 157.29 0.58 %
1 package yield (2 cups) 0.58 g 628.09 2.31 %
Puddings, coconut cream, dry mix, instant, prepared with whole milk
100g 0.10 g 117.00 0.39 %
0.5 cup 0.14 g 171.99 0.58 %
1 package yield (2 cups) 0.58 g 686.79 2.31 %
Puddings, coconut cream, dry mix, regular
1 portion, amount to make 1/2 cup 1.12 g 108.50 4.50 %
1 package (3.12 oz) 3.96 g 381.92 15.84 %
100g 4.50 g 434.00 18.00 %
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
100g 0.20 g 104.00 0.79 %
0.5 cup 0.28 g 145.60 1.11 %
1 package yield (2 cups) 1.10 g 581.36 4.42 %
Puddings, coconut cream, dry mix, regular, prepared with whole milk
100g 0.20 g 114.00 0.78 %
0.5 cup 0.27 g 159.60 1.10 %
1 package yield (2 cups) 1.10 g 637.26 4.39 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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