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 High Fiber Diet  Sweets  Puddings - Chocolate Pudding

  Number of displayed food(s) - 10

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Puddings, chocolate flavor, low calorie, instant, dry mix
100g 0.72 g 321.00 2.89 %
Puddings, chocolate flavor, low calorie, regular, dry mix
100g 0.71 g 308.00 2.84 %
Puddings, chocolate, dry mix, instant
1 portion, amount to make 1/2 cup 0.90 g 94.25 3.60 %
1 package (3.5 oz) 3.56 g 373.23 14.26 %
100g 3.60 g 377.00 14.40 %
Puddings, chocolate, dry mix, instant, prepared with 2% milk
100g 0.40 g 105.00 1.60 %
Puddings, chocolate, dry mix, instant, prepared with whole milk
100g 1.00 g 111.00 3.98 %
0.5 cup 1.46 g 163.17 5.85 %
1 package yield (2 cups) 5.84 g 651.57 23.37 %
Puddings, chocolate, dry mix, regular
1 serving amount to make 1/2 cup 1.12 g 96.75 4.50 %
1 package (3.5 oz) 4.46 g 383.13 17.82 %
100g 4.50 g 387.00 18.00 %
Puddings, chocolate, dry mix, regular, prepared with 2% milk
100g 0.30 g 109.00 1.20 %
Puddings, chocolate, dry mix, regular, prepared with whole milk
100g 0.80 g 119.00 3.20 %
0.5 cup 1.14 g 168.98 4.54 %
1 package yield (2 cups) 4.56 g 678.30 18.24 %
Puddings, chocolate, ready-to-eat
1 oz 0.28 g 39.41 1.13 %
100g 1.00 g 139.00 4.00 %
1 snack size (4 oz) 1.13 g 157.07 4.52 %
1 can (5 oz) 1.42 g 197.38 5.68 %
Puddings, chocolate, ready-to-eat, fat free
100g 0.80 g 97.00 3.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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