Number of displayed food(s) - 10

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Puddings, chocolate flavor, low calorie, instant, dry mix
100g	0.72 g	321.00	2.89 %
Puddings, chocolate flavor, low calorie, regular, dry mix
100g	0.71 g	308.00	2.84 %
Puddings, chocolate, dry mix, instant
1 portion, amount to make 1/2 cup	0.90 g	94.25	3.60 %
1 package (3.5 oz)	3.56 g	373.23	14.26 %
100g	3.60 g	377.00	14.40 %
Puddings, chocolate, dry mix, instant, prepared with 2% milk
100g	0.40 g	105.00	1.60 %
Puddings, chocolate, dry mix, instant, prepared with whole milk
100g	1.00 g	111.00	3.98 %
0.5 cup	1.46 g	163.17	5.85 %
1 package yield (2 cups)	5.84 g	651.57	23.37 %
Puddings, chocolate, dry mix, regular
1 serving amount to make 1/2 cup	1.12 g	96.75	4.50 %
1 package (3.5 oz)	4.46 g	383.13	17.82 %
100g	4.50 g	387.00	18.00 %
Puddings, chocolate, dry mix, regular, prepared with 2% milk
100g	0.30 g	109.00	1.20 %
Puddings, chocolate, dry mix, regular, prepared with whole milk
100g	0.80 g	119.00	3.20 %
0.5 cup	1.14 g	168.98	4.54 %
1 package yield (2 cups)	4.56 g	678.30	18.24 %
Puddings, chocolate, ready-to-eat
1 oz	0.28 g	39.41	1.13 %
100g	1.00 g	139.00	4.00 %
1 snack size (4 oz)	1.13 g	157.07	4.52 %
1 can (5 oz)	1.42 g	197.38	5.68 %
Puddings, chocolate, ready-to-eat, fat free
100g	0.80 g	97.00	3.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.